EMBRACING YIN YOGA: A DEEP DIVE INTO ITS GENTLE POWER

Yin yoga is a delicate practice that invites you to relax into poses held for extended periods. Unlike its dynamic counterpart, Yang yoga, Yin yoga focuses on targeting the deep connective here tissues of the body, such as ligaments, tendons, and fascia. The poses in a Yin yoga practice are often seated, allowing gravity to gently work its magic, p